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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
12/03/23 5,000m 22:18.4 2:13.8 View workout
12/01/23 2,000m 8:27.2 2:06.8 View workout
12/01/23 299m 1:14.5 2:04.5 View workout
06/18/23 5,000m 22:02.9 2:12.2 View workout
06/10/23 2,000m 8:42.3 2:10.5 View workout
04/08/23 2,000m 8:33.8 2:08.4 View workout
04/07/23 5,000m 22:07.0 2:12.7 View workout
04/04/23 5,000m 22:10.2 2:13.0 View workout
04/03/23 5,000m 22:15.5 2:13.5 View workout
03/02/23 5,000m 22:25.0 2:14.5 View workout
02/25/23 2,000m 8:48.2 2:12.0 View workout
02/25/23 5,000m 22:23.8 2:14.3 View workout
02/24/23 5,000m 22:20.6 2:14.0 View workout
02/23/23 2,000m 8:48.4 2:12.1 View workout
02/23/23 5,000m 22:24.1 2:14.4 View workout
02/21/23 2,000m 8:44.9 2:11.2 View workout
02/21/23 5,000m 22:30.6 2:15.0 View workout
02/21/23 515m 2:08.6 2:04.8 View workout
02/20/23 2,000m 8:54.0 2:13.5 View workout
02/19/23 2,000m 8:52.0 2:13.0 View workout