Patricia Bonhomme

Log

Date Workout Score Ave Comments Action
11/28/23 v2:00/r...6 2,728m 2:11.9

25/11/2023 workout 💪 - Free FPAviron Sessions
app.erg.zone/w/gHkPbO0iRkyda680…

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11/28/23 v2:00/r...6 2,796m 2:08.7

25/11/2023 workout 💪 - Free FPAviron Sessions
app.erg.zone/w/gHkPbO0iRkyda680…

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11/28/23 2000m 10:11.1 2:32.7

2000 Meters - Row - C2 Rankings & Challenges
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11/24/23 21:30.0 4,000m 2:41.2 View workout
11/23/23 2000m 9:26.5 2:21.6

2000 Meters - Row - C2 Rankings & Challenges
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11/23/23 2000m 9:56.2 2:29.0

2000 Meters - Row - C2 Rankings & Challenges
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11/23/23 1000m 4:10.0 2:05.0

1000 Meters - Row - C2 Rankings & Challenges
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11/23/23 1000m 4:56.0 2:28.0

1000 Meters - Row - C2 Rankings & Challenges
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11/23/23 2000m 10:10.8 2:32.7

2000 Meters - Row - C2 Rankings & Challenges
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11/21/23 v2:20/r...5 1,550m 1:43.1

18/11/2023 workout 💪 - Free FPAviron Sessions
app.erg.zone/w/q-_3q3RGTSGpkmMt…

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11/21/23 2000m 10:18.2 2:34.5

2000 Meters - Row - C2 Rankings & Challenges
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11/21/23 20:00.0 4,000m 2:30.0 View workout
11/21/23 14:30.0 2,650m 2:44.1

3x(2'20 cad 20/1' vad30) rest 1'30

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11/17/23 21:10.0 4,000m 2:38.7 View workout
11/16/23 2000m 10:28.9 2:37.2

2000 Meters - Row - C2 Rankings & Challenges
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11/16/23 8x1:00/0:30r 1,978m 2:01.3

Prépa 1000
Intensité du test
A répéter 2 fois
1 séance par semaine pendant 3 semaines

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11/16/23 2:12 412m 2:41.1

S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mc…

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11/16/23 5:24 1,072m 2:31.2

S01E07: The Great Pyramid - ErgZone Challenges
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11/16/23 1:05 209m 2:36.6

S01E07: The Great Pyramid - ErgZone Challenges
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11/16/23 7:16 1,518m 2:23.8

S01E07: The Great Pyramid - ErgZone Challenges
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11/16/23 3:07 614m 2:32.6

S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mc…

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11/16/23 2:07 413m 2:34.4

S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mc…

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11/16/23 2000m 10:17.9 2:34.4

2000 Meters - Row - C2 Rankings & Challenges
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11/15/23 10:50.0 2,000m 2:42.5 View workout
11/14/23 1000m 4:54.9 2:27.4

1000 Meters - Row - C2 Rankings & Challenges
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