Concept2 Logbook | Log for Patricia Bonhomme

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Patricia Bonhomme

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/17/23	2,010m	10:30.0	2:36.7	RowErg	Lwt	16/12/2023 warmup 🔥 - Free FPAviron Sessions app.erg.zone/w/VNKyLBhNTzGxi0vJB…	View workout
12/15/23	11,780m	1:00:20.0	2:33.6	RowErg	Lwt		View workout
12/12/23	10,000m	51:33.9	2:34.6	RowErg	Lwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
12/11/23	11,350m	1:00:00.0	2:38.5	RowErg	Lwt	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
12/09/23	500m	2:04.0	2:04.0	RowErg	Lwt	Relais Open 2k 7'42"9	View workout
12/09/23	2,000m	8:18.6	2:04.6	RowErg	Lwt	Open 2K PF	View workout
12/09/23	4,500m	23:00.0	2:33.3	RowErg	Lwt		View workout
12/07/23	8,000m	41:58.0	2:37.3	RowErg	Lwt		View workout
12/06/23	3,000m	15:00.0	2:30.0	RowErg	Lwt		View workout
12/04/23	4,111m	20:00.0	2:25.9	RowErg	Lwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
12/04/23	500m	2:02.8	2:02.8	RowErg	Lwt	500 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/rtbMhDi2TDuuaI…	View workout
12/04/23	500m	2:04.5	2:04.5	RowErg	Lwt	500 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/rtbMhDi2TDuuaI…	View workout
12/04/23	1,000m	5:15.2	2:37.6	RowErg	Lwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
12/04/23	2,000m	10:33.9	2:38.4	RowErg	Lwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
11/30/23	1,000m	4:56.4	2:28.2	RowErg	Lwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
11/30/23	2,000m	10:42.2	2:40.5	RowErg	Lwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
11/30/23	2,000m	8:26.6	2:06.6	RowErg	Lwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
11/30/23	1,000m	4:53.3	2:26.6	RowErg	Lwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
11/30/23	2,000m	10:15.5	2:33.8	RowErg	Lwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
11/28/23	500m	2:29.5	2:29.5	RowErg	Lwt	500 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/rtbMhDi2TDuuaI…	View workout

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