Patricia Bonhomme

Log

Date Workout Score Ave Comments Action
03/28/23 v1:30/r...10 2,011m 2:29.1

25/03/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/lUuTA5BsREqeZHmoL…

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03/28/23 v1:00/r...8 2,217m 2:15.3

25/03/2023 workout 💪 - Free FPAviron Sessions
app.erg.zone/w/Yt4meWmzQviLqyD2…

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03/28/23 v1:00/r...8 2,216m 2:15.3

25/03/2023 workout 💪 - Free FPAviron Sessions
app.erg.zone/w/Yt4meWmzQviLqyD2…

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03/28/23 v1:30/r...10 2,000m 2:30.0

25/03/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/lUuTA5BsREqeZHmoL…

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03/27/23 10:30.0 2,000m 2:37.5 View workout
03/24/23 20:30.0 4,000m 2:33.7 View workout
03/23/23 2000m 10:47.3 2:41.8

2000 Meters - Row - C2 Rankings & Challenges
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03/23/23 v1:00/r...12 2,757m 2:10.5

18/03/2023 Wourkout B 💪 - Free FPAviron Sessions
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03/23/23 v3:00/r...6 2,990m 2:15.4

18/03/2023 Wourkout A 💪 - Free FPAviron Sessions
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03/23/23 v2:30/r...6 1,759m 2:33.4

18/03/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/AN7oWyOdQo287WoCf…

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03/21/23 2000m 9:48.3 2:27.0

2000 Meters - Row - C2 Rankings & Challenges
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03/21/23 2000m 8:58.0 2:14.5

2000 Meters - Row - C2 Rankings & Challenges
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03/21/23 2000m 9:23.3 2:20.8

2000 Meters - Row - C2 Rankings & Challenges
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03/21/23 2000m 10:22.6 2:35.6

2000 Meters - Row - C2 Rankings & Challenges
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03/18/23 1000m 5:10.0 2:35.0

1000 Meters - Row - C2 Rankings & Challenges
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03/18/23 2000m 9:15.3 2:18.8

2000 Meters - Row - C2 Rankings & Challenges
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03/18/23 2000m 9:47.2 2:26.8

2000 Meters - Row - C2 Rankings & Challenges
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03/18/23 v1:00/r...9 1,843m 2:10.2

18/03/2023 Wourkout B 💪 - Free FPAviron Sessions
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03/18/23 2000m 10:25.2 2:36.3

2000 Meters - Row - C2 Rankings & Challenges
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03/15/23 10000m 48:19.1 2:24.9

10,000 Meters - Row - C2 Rankings & Challenges
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03/10/23 25:00.0 5,000m 2:30.0 View workout
03/10/23 1000m 4:06.2 2:03.1 View workout
03/09/23 12:00.0 2,000m 3:00.0 View workout
03/03/23 2000m 10:38.1 2:39.5

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

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03/03/23 8x1:00/0:30r 1,928m 2:04.4

Prépa 1000
Intensité du test
A répéter 2 fois
1 séance par semaine pendant 3 semaines

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