Kamal sarin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/23 |
27,987m |
1:19:22.8 |
2:50.1 |
BikeErg |
|
View workout
|
11/23/23 |
9,905m |
1:30:32.3 |
4:34.2 |
RowErg |
Lwt |
View workout
|
11/18/23 |
11,570m |
1:45:25.7 |
4:33.3 |
SkiErg |
|
View workout
|
11/08/23 |
13,139m |
2:01:21.3 |
4:37.0 |
RowErg |
Lwt |
View workout
|
11/06/23 |
10,202m |
1:30:50.1 |
4:27.1 |
SkiErg |
|
View workout
|
11/04/23 |
100,002m |
5:20:20.7 |
3:12.2 |
BikeErg |
|
View workout
|
11/02/23 |
28,786m |
1:35:49.8 |
3:19.7 |
BikeErg |
|
View workout
|
10/28/23 |
16,493m |
2:30:58.2 |
4:34.6 |
RowErg |
Lwt |
View workout
|
10/26/23 |
13,510m |
2:00:45.2 |
4:28.1 |
SkiErg |
|
View workout
|
10/25/23 |
33,238m |
1:42:14.0 |
3:04.5 |
BikeErg |
|
View workout
|
10/24/23 |
23,083m |
3:31:41.9 |
4:35.1 |
RowErg |
Lwt |
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|
10/23/23 |
9,854m |
1:31:00.6 |
4:37.0 |
SkiErg |
|
View workout
|
10/19/23 |
13,274m |
2:00:03.2 |
4:31.3 |
SkiErg |
|
View workout
|
10/14/23 |
15,454m |
2:27:49.5 |
4:46.9 |
RowErg |
Lwt |
View workout
|
10/14/23 |
3,980m |
36:12.6 |
4:32.9 |
RowErg |
Lwt |
View workout
|
10/14/23 |
7,414m |
1:08:19.3 |
4:36.4 |
RowErg |
Lwt |
View workout
|
10/10/23 |
32,328m |
1:43:23.7 |
3:11.8 |
BikeErg |
|
View workout
|
10/05/23 |
15,010m |
2:14:44.4 |
4:29.3 |
RowErg |
Lwt |
View workout
|
10/02/23 |
21,225m |
3:17:50.4 |
4:39.6 |
SkiErg |
|
View workout
|
09/29/23 |
26,469m |
1:21:52.2 |
3:05.5 |
BikeErg |
|
View workout
|