Kamal sarin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/21/23 |
13,435m |
2:01:30.8 |
4:31.3 |
SkiErg |
|
View workout
|
09/17/23 |
11,335m |
1:38:24.7 |
4:20.4 |
RowErg |
Lwt |
View workout
|
09/07/23 |
16,973m |
2:32:22.5 |
4:29.3 |
SkiErg |
|
View workout
|
09/03/23 |
51,785m |
2:49:37.7 |
3:16.5 |
BikeErg |
|
View workout
|
08/31/23 |
14,851m |
2:15:49.4 |
4:34.3 |
RowErg |
Lwt |
View workout
|
08/23/23 |
28,687m |
1:30:03.1 |
3:08.3 |
BikeErg |
|
View workout
|
08/22/23 |
10,503m |
1:37:23.0 |
4:38.1 |
SkiErg |
|
View workout
|
08/21/23 |
18,114m |
2:54:29.6 |
4:48.9 |
RowErg |
Lwt |
View workout
|
08/14/23 |
25,136m |
1:20:04.9 |
3:11.1 |
BikeErg |
|
View workout
|
08/10/23 |
4,118m |
37:53.2 |
4:36.0 |
RowErg |
Lwt |
View workout
|
08/10/23 |
5,626m |
54:05.0 |
4:48.3 |
RowErg |
Lwt |
View workout
|
08/10/23 |
5,708m |
50:58.0 |
4:27.8 |
RowErg |
Lwt |
View workout
|
08/06/23 |
19,056m |
1:02:48.0 |
3:17.7 |
BikeErg |
|
View workout
|
08/03/23 |
13,502m |
2:00:56.4 |
4:28.7 |
RowErg |
Lwt |
View workout
|
08/01/23 |
25,143m |
1:14:10.5 |
2:57.0 |
BikeErg |
|
View workout
|
07/18/23 |
14,802m |
2:13:22.6 |
4:30.3 |
RowErg |
Lwt |
View workout
|
07/15/23 |
66,744m |
3:17:29.9 |
2:57.5 |
BikeErg |
|
View workout
|
07/11/23 |
9,139m |
1:00:05.2 |
3:17.2 |
RowErg |
Lwt |
View workout
|
07/09/23 |
15,203m |
2:12:23.1 |
4:21.2 |
SkiErg |
|
View workout
|
07/06/23 |
11,544m |
30:26.8 |
2:38.2 |
BikeErg |
|
View workout
|