Sean Helsby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/08/24 |
300m |
1:05.6 |
1:49.3 |
RowErg |
Lwt |
View workout
|
03/08/24 |
300m |
1:07.9 |
1:53.1 |
RowErg |
Lwt |
View workout
|
03/08/24 |
300m |
1:07.9 |
1:53.1 |
RowErg |
Lwt |
View workout
|
03/08/24 |
300m |
1:07.5 |
1:52.5 |
RowErg |
Lwt |
View workout
|
03/08/24 |
300m |
1:09.5 |
1:55.8 |
RowErg |
Lwt |
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|
03/08/24 |
494m |
2:00.0 |
2:01.4 |
RowErg |
Lwt |
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|
03/03/24 |
1,236m |
5:00.0 |
2:01.3 |
RowErg |
Lwt |
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|
03/03/24 |
1,238m |
5:00.0 |
2:01.1 |
RowErg |
Lwt |
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|
03/03/24 |
1,224m |
5:00.0 |
2:02.5 |
RowErg |
Lwt |
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|
03/03/24 |
1,200m |
5:00.0 |
2:05.0 |
RowErg |
Lwt |
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|
03/03/24 |
1,166m |
5:00.0 |
2:08.6 |
RowErg |
Lwt |
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|
02/25/24 |
5,038m |
23:10.8 |
2:18.0 |
SkiErg |
|
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|
02/23/24 |
500m |
1:54.7 |
1:54.7 |
SkiErg |
|
View workout
|
02/23/24 |
500m |
1:50.0 |
1:50.0 |
RowErg |
Lwt |
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|
02/23/24 |
1,000m |
3:54.0 |
1:57.0 |
RowErg |
Lwt |
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|
02/23/24 |
2,000m |
8:42.1 |
2:10.5 |
SkiErg |
|
View workout
|
02/23/24 |
1,000m |
3:51.8 |
1:55.9 |
RowErg |
Lwt |
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|
02/23/24 |
2,000m |
8:41.7 |
2:10.4 |
SkiErg |
|
View workout
|
02/23/24 |
1,000m |
3:59.4 |
1:59.7 |
RowErg |
Lwt |
View workout
|
02/23/24 |
2,000m |
8:44.1 |
2:11.0 |
SkiErg |
|
View workout
|