Sean Helsby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/19/24 |
500m |
1:55.4 |
1:55.4 |
SkiErg |
|
View workout
|
09/19/24 |
1,000m |
4:06.4 |
2:03.2 |
SkiErg |
|
View workout
|
09/19/24 |
1,009m |
4:20.5 |
2:09.0 |
SkiErg |
|
View workout
|
09/18/24 |
2,023m |
5:34.5 |
2:45.3 |
BikeErg |
|
View workout
|
09/18/24 |
2,000m |
3:55.8 |
1:57.9 |
BikeErg |
|
View workout
|
09/18/24 |
8,000m |
15:18.1 |
1:54.7 |
BikeErg |
|
View workout
|
09/18/24 |
1,065m |
2:00.0 |
1:52.6 |
BikeErg |
|
View workout
|
09/18/24 |
5,021m |
11:54.3 |
2:22.2 |
BikeErg |
|
View workout
|
09/17/24 |
250m |
0:46.4 |
1:32.8 |
RowErg |
Lwt |
View workout
|
09/17/24 |
250m |
0:47.7 |
1:35.4 |
RowErg |
Lwt |
View workout
|
09/17/24 |
500m |
1:45.7 |
1:45.7 |
RowErg |
Lwt |
View workout
|
09/17/24 |
500m |
1:43.7 |
1:43.7 |
RowErg |
Lwt |
View workout
|
09/17/24 |
1,000m |
3:46.6 |
1:53.3 |
RowErg |
Lwt |
View workout
|
09/17/24 |
1,000m |
3:43.8 |
1:51.9 |
RowErg |
Lwt |
View workout
|
09/17/24 |
1,000m |
3:46.5 |
1:53.2 |
RowErg |
Lwt |
View workout
|
09/17/24 |
1,000m |
3:51.9 |
1:55.9 |
RowErg |
Lwt |
View workout
|
09/17/24 |
1,024m |
4:13.6 |
2:03.8 |
RowErg |
Lwt |
View workout
|
09/16/24 |
32,222m |
1:12:44.8 |
2:15.4 |
BikeErg |
|
View workout
|
09/13/24 |
12,672m |
25:00.0 |
1:58.3 |
BikeErg |
|
View workout
|
09/13/24 |
3,711m |
8:03.4 |
2:10.2 |
BikeErg |
|
View workout
|