Sean Helsby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/13/24 |
15,065m |
35:03.5 |
2:19.6 |
BikeErg |
|
View workout
|
10/11/24 |
16,173m |
38:02.9 |
2:21.1 |
BikeErg |
|
View workout
|
10/10/24 |
2,500m |
8:46.0 |
1:45.2 |
SkiErg |
|
View workout
|
10/10/24 |
1,000m |
3:38.0 |
1:49.0 |
SkiErg |
|
View workout
|
10/10/24 |
150m |
0:32.2 |
1:47.3 |
SkiErg |
|
View workout
|
10/10/24 |
150m |
0:32.5 |
1:48.3 |
SkiErg |
|
View workout
|
10/10/24 |
2,216m |
10:10.4 |
2:17.7 |
SkiErg |
|
View workout
|
10/09/24 |
27,801m |
1:00:02.1 |
2:09.5 |
BikeErg |
|
View workout
|
10/07/24 |
420m |
1:26.0 |
3:24.7 |
BikeErg |
|
View workout
|
10/07/24 |
584m |
1:44.6 |
2:59.1 |
BikeErg |
|
View workout
|
10/07/24 |
27,888m |
1:00:03.2 |
2:09.2 |
BikeErg |
|
View workout
|
10/07/24 |
2,274m |
5:02.2 |
2:12.8 |
BikeErg |
|
View workout
|
10/04/24 |
303m |
1:00.0 |
1:39.0 |
RowErg |
Lwt |
View workout
|
10/04/24 |
546m |
2:00.0 |
1:49.8 |
RowErg |
Lwt |
View workout
|
10/04/24 |
797m |
3:00.0 |
1:52.9 |
RowErg |
Lwt |
View workout
|
10/04/24 |
1,057m |
4:00.0 |
1:53.5 |
RowErg |
Lwt |
View workout
|
10/04/24 |
1,238m |
5:00.0 |
2:01.1 |
RowErg |
Lwt |
View workout
|
10/02/24 |
1,045m |
2:13.5 |
2:07.7 |
BikeErg |
|
View workout
|
10/02/24 |
1,076m |
2:00.0 |
1:51.5 |
BikeErg |
|
View workout
|
10/02/24 |
6,300m |
12:00.0 |
1:54.2 |
BikeErg |
|
View workout
|