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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Sean Helsby

Log

Date Distance Time Pace Comments Action
08/06/24 2,000m 7:46.1 1:56.5 View workout
08/06/24 500m 1:54.2 1:54.2 View workout
08/06/24 1,018m 4:06.5 2:01.0 View workout
08/06/24 1,023m 4:24.9 2:09.4 View workout
07/30/24 21,440m 51:42.3 2:24.6 View workout
07/29/24 644m 2:05.0 1:37.0 View workout
07/29/24 873m 2:55.0 1:40.2 View workout
07/29/24 1,120m 3:45.0 1:40.4 View workout
07/29/24 287m 1:00.0 1:44.5 View workout
07/29/24 540m 2:00.0 1:51.1 View workout
07/29/24 512m 2:00.0 1:57.1 View workout
07/28/24 2,500m 10:35.2 2:07.0 View workout
07/28/24 500m 2:11.9 2:11.9 View workout
07/27/24 30,241m 1:10:03.0 2:18.9 View workout
07/25/24 4,863m 19:00.0 1:57.2 View workout
07/25/24 543m 2:00.0 1:50.4 View workout
07/25/24 516m 2:00.0 1:56.2 View workout
07/25/24 715m 3:00.0 2:05.8 View workout
07/21/24 23,550m 1:00:05.1 2:33.0 View workout
07/17/24 4,000m 17:34.9 2:11.8 View workout