Sean Helsby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/24 |
500m |
1:58.9 |
1:58.9 |
RowErg |
Lwt |
View workout
|
12/02/24 |
500m |
1:56.8 |
1:56.8 |
RowErg |
Lwt |
View workout
|
12/02/24 |
500m |
1:56.8 |
1:56.8 |
RowErg |
Lwt |
View workout
|
12/01/24 |
28,037m |
1:04:27.0 |
2:17.9 |
BikeErg |
|
View workout
|
11/30/24 |
1,000m |
3:56.5 |
1:58.2 |
SkiErg |
|
View workout
|
11/30/24 |
10,006m |
47:10.2 |
2:21.4 |
SkiErg |
|
View workout
|
11/29/24 |
25,417m |
58:03.9 |
2:17.0 |
BikeErg |
|
View workout
|
11/27/24 |
3,043m |
6:02.2 |
1:59.0 |
BikeErg |
|
View workout
|
11/27/24 |
3,544m |
7:03.0 |
1:59.3 |
BikeErg |
|
View workout
|
11/27/24 |
4,010m |
8:02.9 |
2:00.4 |
BikeErg |
|
View workout
|
11/27/24 |
4,582m |
9:14.6 |
2:01.0 |
BikeErg |
|
View workout
|
11/27/24 |
5,094m |
11:00.0 |
2:09.5 |
BikeErg |
|
View workout
|
11/21/24 |
1,019m |
4:05.7 |
2:00.5 |
RowErg |
Hwt |
View workout
|
11/21/24 |
1,030m |
4:04.7 |
1:58.7 |
RowErg |
Hwt |
View workout
|
11/21/24 |
1,019m |
4:07.9 |
2:01.6 |
RowErg |
Lwt |
View workout
|
11/20/24 |
500m |
2:01.1 |
2:01.1 |
SkiErg |
|
View workout
|
11/20/24 |
1,500m |
5:51.2 |
1:57.0 |
SkiErg |
|
View workout
|
11/20/24 |
500m |
1:59.9 |
1:59.9 |
SkiErg |
|
View workout
|
11/16/24 |
5,016m |
21:54.0 |
2:10.9 |
SkiErg |
|
View workout
|
11/16/24 |
1,132m |
5:07.3 |
2:15.7 |
SkiErg |
|
View workout
|