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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Sean Helsby

Log

Date Distance Time Pace Comments Action
08/26/24 10,009m 47:21.7 2:21.9 View workout
08/25/24 2,024m 5:23.3 2:39.7 View workout
08/25/24 26,711m 1:00:03.8 2:14.9 View workout
08/24/24 27,268m 1:05:01.5 2:23.0 View workout
08/20/24 512m 2:02.4 1:59.5 View workout
08/20/24 500m 1:55.4 1:55.4 View workout
08/20/24 509m 1:58.7 1:56.6 View workout
08/20/24 500m 1:52.4 1:52.4 View workout
08/20/24 500m 1:56.7 1:56.7 View workout
08/13/24 250m 0:49.9 1:39.8 View workout
08/13/24 250m 0:50.4 1:40.8 View workout
08/13/24 250m 0:50.5 1:41.0 View workout
08/13/24 250m 0:50.0 1:40.0 View workout
08/12/24 25,585m 1:01:55.7 2:25.2 View workout
08/10/24 3,000m 11:05.5 1:50.9 View workout
08/10/24 275m 1:00.0 1:49.0 View workout
08/10/24 640m 2:30.0 1:57.1 View workout
08/10/24 707m 3:00.0 2:07.2 View workout
08/09/24 1,695m 8:04.5 2:22.9 View workout
08/08/24 23,348m 55:03.6 2:21.4 View workout