Sean Helsby
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/20/24 | 300m | 0:59.8 | 1:39.6 | RowErg | View workout | |
| 02/20/24 | 300m | 1:00.9 | 1:41.5 | RowErg | View workout | |
| 02/20/24 | 300m | 1:02.4 | 1:44.0 | RowErg | View workout | |
| 02/20/24 | 300m | 1:05.4 | 1:49.0 | RowErg | View workout | |
| 02/20/24 | 300m | 1:11.2 | 1:58.6 | RowErg | View workout | |
| 02/18/24 | 200m | 0:41.0 | 1:42.5 | SkiErg | View workout | |
| 02/18/24 | 400m | 1:29.7 | 1:52.1 | SkiErg | View workout | |
| 02/18/24 | 600m | 2:20.0 | 1:56.6 | SkiErg | View workout | |
| 02/18/24 | 800m | 3:05.0 | 1:55.6 | SkiErg | View workout | |
| 02/18/24 | 1,000m | 4:02.2 | 2:01.1 | SkiErg | View workout | |
| 02/16/24 | 4,025m | 16:00.0 | 1:59.2 | SkiErg | View workout | |
| 02/16/24 | 200m | 0:44.2 | 1:50.5 | SkiErg | View workout | |
| 02/16/24 | 300m | 1:08.3 | 1:53.8 | SkiErg | View workout | |
| 02/16/24 | 1,000m | 4:15.1 | 2:07.5 | SkiErg | View workout | |
| 02/13/24 | 10,016m | 45:54.0 | 2:17.4 | SkiErg | View workout | |
| 02/11/24 | 1,000m | 4:01.0 | 2:00.5 | SkiErg | View workout | |
| 02/11/24 | 1,000m | 4:06.2 | 2:03.1 | SkiErg | View workout | |
| 02/11/24 | 2,000m | 8:54.3 | 2:13.5 | SkiErg | View workout | |
| 02/11/24 | 500m | 1:43.2 | 1:43.2 | SkiErg | View workout | |
| 02/11/24 | 2,000m | 8:46.5 | 2:11.6 | SkiErg | View workout |