Sean Helsby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/11/24 |
8,806m |
17:21.7 |
1:58.2 |
BikeErg |
|
View workout
|
04/11/24 |
20,729m |
45:00.0 |
2:10.2 |
BikeErg |
|
View workout
|
04/08/24 |
5,000m |
19:08.7 |
1:54.8 |
RowErg |
Lwt |
View workout
|
04/07/24 |
32,103m |
1:16:46.9 |
2:23.5 |
BikeErg |
|
View workout
|
04/06/24 |
2,441m |
8:00.0 |
1:38.3 |
RowErg |
Lwt |
View workout
|
04/06/24 |
296m |
1:00.0 |
1:41.3 |
RowErg |
Lwt |
View workout
|
04/06/24 |
544m |
2:00.0 |
1:50.2 |
RowErg |
Lwt |
View workout
|
04/06/24 |
729m |
3:00.0 |
2:03.4 |
RowErg |
Lwt |
View workout
|
04/02/24 |
28,127m |
1:05:07.5 |
2:18.9 |
BikeErg |
|
View workout
|
03/31/24 |
3,804m |
14:00.0 |
1:50.4 |
RowErg |
Lwt |
View workout
|
03/31/24 |
1,243m |
5:00.0 |
2:00.6 |
RowErg |
Lwt |
View workout
|
03/29/24 |
32,050m |
1:15:22.9 |
2:21.1 |
BikeErg |
|
View workout
|
03/28/24 |
304m |
1:00.0 |
1:38.6 |
RowErg |
Hwt |
View workout
|
03/28/24 |
308m |
1:00.0 |
1:37.4 |
RowErg |
Lwt |
View workout
|
03/28/24 |
316m |
1:00.0 |
1:34.9 |
RowErg |
Lwt |
View workout
|
03/28/24 |
350m |
1:07.1 |
1:35.8 |
RowErg |
Lwt |
View workout
|
03/28/24 |
350m |
1:15.8 |
1:48.2 |
RowErg |
Lwt |
View workout
|
03/26/24 |
500m |
2:01.0 |
2:01.0 |
RowErg |
Lwt |
View workout
|
03/26/24 |
500m |
2:15.3 |
2:15.3 |
SkiErg |
|
View workout
|
03/26/24 |
1,000m |
4:32.2 |
2:16.1 |
SkiErg |
|
View workout
|