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Log

Date Workout Score Ave Comments Action
08/22/26 32:03 12,140m 2:38.4 View workout
08/20/26 30:12 11,622m 2:35.9 View workout
08/19/26 30:05 11,494m 2:37.0 View workout
08/19/26 30:00 6,599m 2:16.3

BPP wk22 s3 30min

 View workout
08/18/26 30:15 11,580m 2:36.7 View workout
08/18/26 4x2000m/4:00r 33:06.4 2:04.1

BPP wk22 s2 4x2km/4min

 View workout
08/18/26 3:06 533m 2:54.4 View workout
08/17/26 30:06 11,452m 2:37.7 View workout
08/17/26 12000m 1:03:09.5 2:37.8

BPP wk22 s1 12km

 View workout
08/16/26 5x1500m/3:00r 30:15.2 2:01.0 View workout
08/15/26 33:43 12,550m 2:41.2 View workout
08/14/26 30:09 11,347m 2:39.4 View workout
08/12/26 30:06 11,970m 2:30.9 View workout
08/12/26 32:03 6,089m 2:37.9

BPP wk21 s3 32min row

 View workout
08/11/26 30:21 11,369m 2:40.1 View workout
08/11/26 4x1000m/2:00r 16:04.9 2:00.6

BPP wk21 s2 4x1000m/2min @30spm

 View workout
08/11/26 3:57 691m 2:51.9 View workout
08/10/26 32:29 12,425m 2:36.8 View workout
08/10/26 10000m 50:40.0 2:32.0

BPP wk21 s1 10km

 View workout
08/09/26 29:53 11,554m 2:35.2 View workout
08/09/26 8x500m/2:00r 15:19.4 1:54.9

BPP wk 20 8x500m/2min @30spm

View workout
08/09/26 3:28 605m 2:52.0 View workout
08/07/26 31:24 11,750m 2:40.4 View workout
08/06/26 26:47 10,859m 2:27.9 View workout
08/05/26 20:05 7,651m 2:37.6 View workout