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Log

Date Workout Score Ave Comments Action
07/21/26 4x2000m/4:00r 32:16.4 2:01.0

BPP wk18 s2 4x2000m/4min

 View workout
07/20/26 11000m 57:35.4 2:37.0

BPP wk18 s1 11km

 View workout
07/19/26 4x8:00/2:00r 7,480m 2:08.3

BPP wk17 s4 4x 8min/2min

 View workout
07/18/26 30:39 11,763m 2:36.4 View workout
07/17/26 30:23 11,268m 2:41.8 View workout
07/16/26 1000m 4:15.6 2:07.8 View workout
07/15/26 30:06 11,548m 2:36.4 View workout
07/15/26 30:00 6,187m 2:25.4

BPP wk17 s3 30min

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07/14/26 100c 9:29.2 2:33.8 View workout
07/14/26 5:09 1,133m 2:16.5 View workout
07/14/26 8x500m/2:00r 15:00.4 1:52.5

BPP wk17 s2 8x500m/2min

 View workout
07/14/26 3:16 579m 2:49.9 View workout
07/13/26 10500m 51:16.4 2:26.4

BPP wk17 s1 10.5km

 View workout
07/12/26 4x1000m/3:00r 15:49.2 1:58.6

BPP wk16 s5 4x1000m/3mins

 View workout
07/12/26 4:03 727m 2:47.6 View workout
07/11/26 1000m 4:17.2 2:08.6 View workout
07/11/26 29:19 11,232m 2:36.6 View workout
07/10/26 32:08 11,569m 2:46.6 View workout
07/08/26 30:00 5,989m 2:30.2

BPP wk16 s3 30min

 View workout
07/07/26 5x1500m/3:00r 30:33.9 2:02.2

BPP wk16 s2 5x1500m/3min

 View workout
07/07/26 3:07 586m 2:39.8 View workout
07/06/26 10500m 52:20.8 2:29.5

BPP wk16 s1 10.5km

 View workout
07/05/26 4x1500m/3:00r 24:12.1 2:01.0

BPP wk15 4x1500m/3min

 View workout
07/05/26 3:03 585m 2:36.6 View workout
07/03/26 3:04 588m 2:36.9 View workout