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Concept2 Blog

Sep 21 Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18 Millions of Meters for Ken Zaremba
Aug 25 Routine Maintenance for Your Concept2 Erg
Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing

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Log

Date Workout Score Ave Comments Action
10/01/26 4x2:00/1:00r 4,081m 1:57.6

2k training wk3 8x2min/1min

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09/30/26 3x6:00/3:00r 4,235m 2:07.5

2k training 3x6min/3min

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09/29/26 5x4:00/2:00r 5,043m 1:58.9

2k training wk3 5x4min/2min

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09/28/26 32:43 12,208m 2:40.8 View workout
09/28/26 30:05 6,055m 2:29.1 View workout
09/28/26 1:56 376m 2:35.4 View workout
09/27/26 5000m 21:35.8 2:09.5

2k training wk2 5km

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09/25/26 32:09 11,962m 2:41.3 View workout
09/24/26 6x2:00/1:00r 3,032m 1:58.7 View workout
09/23/26 3x6:00/3:00r 4,198m 2:08.6

2k training wk2 3x6min/3min

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09/21/26 4x4:00/2:00r 4,028m 1:59.1

2k training wk2 4x 4min/2min

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09/21/26 10:06 2,010m 2:30.9 View workout
09/20/26 30:29 11,568m 2:38.1 View workout
09/18/26 1:05 179m 3:03.7 View workout
09/18/26 30:12 11,467m 2:38.0 View workout
09/18/26 12:00.0 2,997m 2:00.1

2k training 6x2min/1:00 wk1

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09/16/26 5000m 21:50.7 2:11.0

2k training wk1 5km

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09/15/26 4x4:00/2:00r 4,018m 1:59.4

2k training 4x4min/2min wk1 s2

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09/14/26 30:04 6,104m 2:27.7

easy row 30min

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09/13/26 4x1000m/3:00r 15:59.9 1:59.9

BPP wk24 s4 4x1000m/3min

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09/12/26 30:09 11,258m 2:40.7 View workout
09/11/26 48:35 18,036m 2:41.6 View workout
09/10/26 30:00 5,730m 2:37.0 View workout
09/09/26 5x1500m/3:00r 30:37.2 2:02.4

BPP wk24 s2 5x1500m/3min

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09/09/26 3:03 544m 2:48.3 View workout