Concept2 Logbook | Log for Jan Hommes

Jan Hommes

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/15/24	1,960m	10:00.0	2:33.0	RowErg	Hwt		View workout
02/14/24	1,938m	10:00.0	2:34.7	RowErg	Hwt		View workout
02/12/24	1,083m	5:42.1	2:37.9	RowErg	Hwt		View workout
02/11/24	1,942m	10:00.0	2:34.4	RowErg	Hwt		View workout
02/10/24	1,911m	10:00.0	2:36.9	RowErg	Hwt		View workout
11/12/23	2,036m	10:00.0	2:27.3	RowErg	Hwt	10 minuten	View workout
11/07/23	2,051m	10:00.0	2:26.2	RowErg	Hwt	10 minuten	View workout
11/05/23	2,091m	10:00.0	2:23.4	RowErg	Hwt	10 minuten	View workout
11/01/23	2,113m	10:00.0	2:21.9	RowErg	Hwt	10 minuten	View workout
10/30/23	2,099m	10:00.0	2:22.9	RowErg	Hwt	10 minuten	View workout
10/28/23	2,099m	10:00.0	2:22.9	RowErg	Hwt	10 minuten	View workout
10/26/23	2,097m	10:00.0	2:23.0	RowErg	Hwt	10 minuten	View workout
10/20/23	2,010m	10:00.0	2:29.2	RowErg	Hwt	10 minuten	View workout
10/17/23	2,067m	10:00.0	2:25.1	RowErg	Hwt	10 minuten	View workout
10/16/23	2,018m	10:00.0	2:28.6	RowErg	Hwt	10 minuten	View workout
10/09/23	2,073m	10:00.0	2:24.7	RowErg	Hwt	10 minuten	View workout
10/08/23	2,066m	10:00.0	2:25.2	RowErg	Hwt	10 minuten	View workout
09/01/23	2,107m	10:00.0	2:22.3	RowErg	Hwt	10 minuten	View workout
08/31/23	2,099m	10:00.0	2:22.9	RowErg	Hwt	10 minuten	View workout
08/29/23	2,110m	10:00.0	2:22.1	RowErg	Hwt	10 minuten	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts