Colin Johnstone
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/23/24 |
5,000m |
22:24.4 |
2:14.4 |
RowErg |
Lwt |
View workout
|
04/23/24 |
2,000m |
8:57.6 |
2:14.4 |
RowErg |
Lwt |
View workout
|
04/22/24 |
6,508m |
30:01.1 |
2:18.3 |
RowErg |
Lwt |
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|
04/21/24 |
6,282m |
30:09.9 |
2:24.0 |
RowErg |
Lwt |
View workout
|
04/17/24 |
6,363m |
30:02.4 |
2:21.6 |
RowErg |
Lwt |
View workout
|
04/16/24 |
6,367m |
30:02.0 |
2:21.5 |
RowErg |
Lwt |
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|
04/16/24 |
454m |
2:13.1 |
2:26.5 |
RowErg |
Lwt |
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|
04/16/24 |
1,062m |
5:05.2 |
2:23.6 |
RowErg |
Lwt |
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|
03/28/24 |
2,000m |
10:13.8 |
2:33.4 |
RowErg |
Lwt |
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|
03/28/24 |
2,565m |
10:00.0 |
1:56.9 |
RowErg |
Lwt |
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|
03/28/24 |
2,000m |
9:20.7 |
2:20.1 |
RowErg |
Lwt |
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|
03/27/24 |
21,082m |
1:44:57.1 |
2:29.3 |
RowErg |
Lwt |
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|
03/26/24 |
6,001m |
25:00.0 |
2:04.9 |
RowErg |
Lwt |
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|
03/26/24 |
1,008m |
4:46.2 |
2:21.9 |
RowErg |
Lwt |
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|
03/25/24 |
10,000m |
47:24.2 |
2:22.2 |
RowErg |
Lwt |
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|
03/25/24 |
10,000m |
47:28.9 |
2:22.4 |
RowErg |
Lwt |
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|
03/21/24 |
12,586m |
1:00:02.3 |
2:23.1 |
RowErg |
Lwt |
View workout
|
03/20/24 |
2,000m |
10:06.4 |
2:31.6 |
RowErg |
Lwt |
View workout
|
03/20/24 |
3,147m |
12:47.8 |
2:01.9 |
RowErg |
Lwt |
View workout
|
03/20/24 |
2,000m |
9:04.6 |
2:16.1 |
RowErg |
Lwt |
View workout
|