Colin Johnstone
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/08/22 |
4,138m |
17:30.0 |
2:06.8 |
RowErg |
Lwt |
View workout
|
11/08/22 |
1,060m |
5:05.4 |
2:24.0 |
RowErg |
Lwt |
View workout
|
11/07/22 |
3,000m |
12:02.2 |
2:00.3 |
RowErg |
Lwt |
View workout
|
11/07/22 |
1,066m |
5:06.6 |
2:23.8 |
RowErg |
Hwt |
View workout
|
11/03/22 |
6,965m |
35:03.6 |
2:31.0 |
RowErg |
Hwt |
View workout
|
11/02/22 |
6,855m |
35:05.7 |
2:33.5 |
RowErg |
Hwt |
View workout
|
11/01/22 |
6,992m |
35:02.4 |
2:30.3 |
RowErg |
Hwt |
View workout
|
05/31/22 |
5,000m |
22:47.8 |
2:16.7 |
RowErg |
Lwt |
View workout
|
03/31/22 |
5,000m |
22:49.8 |
2:16.9 |
RowErg |
Lwt |
View workout
|
03/17/22 |
6,325m |
30:03.7 |
2:22.5 |
RowErg |
Lwt |
View workout
|
03/14/22 |
6,290m |
30:06.4 |
2:23.5 |
RowErg |
Lwt |
View workout
|
03/11/22 |
12,406m |
1:00:06.3 |
2:25.3 |
RowErg |
Lwt |
View workout
|
02/15/22 |
5,000m |
22:51.2 |
2:17.1 |
RowErg |
Lwt |
View workout
|
02/15/22 |
714m |
3:33.0 |
2:29.1 |
RowErg |
Lwt |
View workout
|
02/04/22 |
5,000m |
22:13.8 |
2:13.3 |
RowErg |
Lwt |
View workout
|
01/31/22 |
5,000m |
22:13.6 |
2:13.3 |
RowErg |
Lwt |
View workout
|
01/18/22 |
5,000m |
22:20.1 |
2:14.0 |
RowErg |
Lwt |
View workout
|
01/13/22 |
5,000m |
22:54.8 |
2:17.4 |
RowErg |
Lwt |
View workout
|
01/07/22 |
5,000m |
21:51.5 |
2:11.1 |
RowErg |
Lwt |
View workout
|
01/05/22 |
5,000m |
22:38.3 |
2:15.8 |
RowErg |
Lwt |
View workout
|