Colin Johnstone
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/18/21 |
590m |
2:27.4 |
2:04.9 |
RowErg |
Lwt |
View workout
|
08/18/21 |
5,000m |
22:23.4 |
2:14.3 |
RowErg |
Lwt |
View workout
|
08/17/21 |
2,000m |
8:36.5 |
2:09.1 |
RowErg |
Lwt |
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|
08/17/21 |
500m |
2:16.4 |
2:16.4 |
RowErg |
Lwt |
View workout
|
08/17/21 |
500m |
2:02.2 |
2:02.2 |
RowErg |
Lwt |
View workout
|
08/17/21 |
500m |
2:27.8 |
2:27.8 |
RowErg |
Lwt |
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|
08/17/21 |
500m |
1:49.7 |
1:49.7 |
RowErg |
Lwt |
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|
08/17/21 |
1,011m |
4:49.5 |
2:23.1 |
RowErg |
Lwt |
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|
08/17/21 |
4,300m |
20:02.3 |
2:19.8 |
RowErg |
Hwt |
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|
08/16/21 |
6,364m |
30:03.8 |
2:21.7 |
RowErg |
Hwt |
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|
08/13/21 |
2,000m |
10:44.6 |
2:41.1 |
RowErg |
Hwt |
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|
08/13/21 |
5,000m |
21:18.0 |
2:07.8 |
RowErg |
Lwt |
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|
08/13/21 |
1,000m |
4:51.6 |
2:25.8 |
RowErg |
Hwt |
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|
08/12/21 |
2,000m |
8:30.1 |
2:07.5 |
RowErg |
Lwt |
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|
08/11/21 |
5,000m |
23:49.6 |
2:22.9 |
RowErg |
Hwt |
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|
08/10/21 |
5,000m |
22:09.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
08/07/21 |
3,000m |
13:12.5 |
2:12.0 |
RowErg |
Lwt |
View workout
|
08/05/21 |
6,247m |
30:05.9 |
2:24.5 |
RowErg |
Lwt |
View workout
|
07/08/21 |
6,514m |
30:00.0 |
2:18.1 |
RowErg |
Lwt |
View workout
|
06/25/21 |
2,250m |
9:30.4 |
2:06.7 |
RowErg |
Lwt |
View workout
|