Colin Johnstone
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/18/24 |
10,000m |
50:19.5 |
2:30.9 |
RowErg |
Lwt |
View workout
|
01/03/24 |
5,000m |
22:59.7 |
2:17.9 |
RowErg |
Lwt |
View workout
|
01/02/24 |
6,424m |
30:03.0 |
2:20.3 |
RowErg |
Lwt |
View workout
|
08/23/23 |
6,861m |
30:00.0 |
2:11.1 |
RowErg |
Lwt |
View workout
|
08/23/23 |
616m |
3:01.8 |
2:27.5 |
RowErg |
Lwt |
View workout
|
08/22/23 |
6,516m |
30:02.3 |
2:18.2 |
RowErg |
Lwt |
View workout
|
07/07/23 |
2,500m |
10:05.9 |
2:01.1 |
RowErg |
Lwt |
View workout
|
07/07/23 |
2,000m |
8:48.8 |
2:12.2 |
RowErg |
Lwt |
View workout
|
05/26/23 |
3,000m |
12:09.3 |
2:01.5 |
RowErg |
Lwt |
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|
05/26/23 |
1,050m |
5:13.6 |
2:29.3 |
RowErg |
Lwt |
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|
05/24/23 |
6,324m |
29:59.4 |
2:22.2 |
RowErg |
Lwt |
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|
05/22/23 |
3,070m |
15:01.9 |
2:26.8 |
RowErg |
Lwt |
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|
05/22/23 |
3,069m |
14:22.4 |
2:20.5 |
RowErg |
Lwt |
View workout
|
05/18/23 |
6,145m |
30:01.4 |
2:26.5 |
RowErg |
Lwt |
View workout
|
05/17/23 |
6,099m |
30:00.9 |
2:27.6 |
RowErg |
Lwt |
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|
05/17/23 |
592m |
2:54.0 |
2:26.9 |
RowErg |
Lwt |
View workout
|
05/16/23 |
2,099m |
10:02.2 |
2:23.4 |
RowErg |
Lwt |
View workout
|
05/15/23 |
6,010m |
30:38.1 |
2:32.9 |
RowErg |
Lwt |
View workout
|
11/11/22 |
7,418m |
35:03.0 |
2:21.7 |
RowErg |
Lwt |
View workout
|
11/08/22 |
876m |
5:03.0 |
2:52.9 |
RowErg |
Lwt |
View workout
|