Ajay Talati

Log

Date Workout Score Ave Comments Action
01/06/26 9x0:30/0:10r 638m 3:31.5 View workout
01/06/26 2000m 14:16.8 3:34.2 View workout
01/05/26 3x0:30/0:30r 294m 2:33.0 View workout
01/05/26 10x0:30/0:30r 937m 2:40.0 View workout
01/05/26 20x0:30/0:30r 4,453m 2:14.7 View workout
01/05/26 20x1:00/1:00r 8,432m 2:22.3

TT position - raise seat to 6, lowest handle bars, seat forward - stretches and fires glutes and hamstrings more

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01/05/26 1x2:00/2:00r 753m 2:39.3 View workout
01/05/26 1:48 584m 3:05.2 View workout
01/03/26 1473m 7:00.5 4:45.4 View workout
01/03/26 30:00 12,223m 2:27.2

- min damper - max stretch (lowest seat post and handle bars)

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01/03/26 10000m 23:29.2 2:20.9

- min damper - max stretch (lowest seat post and handle bars)

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01/03/26 292m 2:07.0 7:14.9 View workout
01/03/26 1000m 2:29.5 2:29.5 View workout
01/02/26 1:00 240m 2:05.0

- min damper - max cadence and stretch

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01/02/26 500m 2:07.4 2:07.4

- min damper - max cadence and stretch

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01/02/26 1000m 4:23.3 2:11.6

- min damper - max cadence and stretch

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01/02/26 2000m 8:54.2 2:13.5

- min damper - max cadence and stretch

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01/02/26 5000m 22:37.2 2:15.7

- min damper - max cadence and stretch

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01/02/26 2000m 9:08.2 2:17.0

- min damper - max cadence and stretch

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01/02/26 1000m 4:31.9 2:15.9

- min damper - max cadence and stretch

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01/02/26 423m 3:33.6 4:12.4 View workout
01/01/26 1000m 2:07.8 2:07.8

- min damper - max stretch (lowest seat post and handle bars)

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01/01/26 1000m 2:10.5 2:10.5

- min damper - max stretch (lowest seat post and handle bars)

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01/01/26 1000m 2:12.4 2:12.4

- min damper - max stretch

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01/01/26 4000m 9:09.8 2:17.4

- min damper - max stretch (lowest seat post and handle bars)

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