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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kristian Schepelern

Log

Date Distance Time Pace Comments Action
07/11/22 7,418m 30:04.4 2:01.6 View workout
07/11/22 1,059m 5:05.7 2:24.3 View workout
07/10/22 2,000m 8:06.2 2:01.5 View workout
07/10/22 8,006m 34:24.5 2:08.9 View workout
07/10/22 1,030m 5:04.9 2:28.0 View workout
07/09/22 6,000m 22:42.4 1:53.5 View workout
07/07/22 2,000m 7:49.0 1:57.2 View workout
07/07/22 7,019m 28:00.4 1:59.7 View workout
07/07/22 1,030m 5:06.4 2:28.7 View workout
07/06/22 5,065m 20:11.2 1:59.5 View workout
07/06/22 1,028m 5:06.7 2:29.1 View workout
07/03/22 6,300m 25:03.0 1:59.2

Sunday sweats on pm4 @ Geneva

View workout
07/03/22 1,010m 5:04.0 2:30.4

WU pm4

 View workout
07/01/22 1,000m 3:43.0 1:51.5

Stretch/CD pm4 @ Geneva

 View workout
07/01/22 971m 5:05.0 2:37.0

WU pm4 @ Geneva

 View workout
07/01/22 5,000m 19:31.6 1:57.1

Pm4 in Geneva

 View workout
06/29/22 975m 5:06.0 2:36.9

WU matrix

 View workout
06/29/22 7,500m 30:00.0 2:00.0

Matrix substitute

 View workout
06/27/22 10,000m 39:46.7 1:59.3 View workout
06/27/22 1,046m 5:04.3 2:25.4 View workout