andrew flounders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/08/24 |
10,460m |
47:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
01/05/24 |
8,954m |
47:00.0 |
2:37.4 |
RowErg |
Hwt |
View workout
|
01/04/24 |
9,490m |
47:00.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
01/04/24 |
11,149m |
47:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
01/03/24 |
10,026m |
47:00.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
01/02/24 |
11,650m |
47:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
01/01/24 |
12,221m |
1:02:00.0 |
2:32.1 |
RowErg |
Hwt |
View workout
|
12/31/23 |
10,445m |
47:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
12/30/23 |
10,377m |
47:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
12/28/23 |
9,779m |
47:00.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|
12/28/23 |
10,921m |
47:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
12/24/23 |
9,875m |
47:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
12/24/23 |
11,605m |
1:02:00.0 |
2:40.2 |
RowErg |
Hwt |
View workout
|
12/23/23 |
9,673m |
47:00.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
12/23/23 |
8,489m |
1:02:00.0 |
3:39.1 |
RowErg |
Hwt |
View workout
|
12/22/23 |
11,541m |
1:02:00.0 |
2:41.1 |
RowErg |
Hwt |
View workout
|
12/22/23 |
6,275m |
32:00.0 |
2:32.9 |
RowErg |
Hwt |
View workout
|
12/21/23 |
8,599m |
47:00.0 |
2:43.9 |
RowErg |
Hwt |
View workout
|
12/21/23 |
10,399m |
47:00.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
12/20/23 |
10,821m |
47:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|