andrew flounders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/25/23 |
9,954m |
47:00.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
11/25/23 |
9,497m |
47:00.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
11/24/23 |
9,168m |
47:00.0 |
2:33.7 |
RowErg |
Hwt |
View workout
|
11/23/23 |
6,741m |
32:00.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
11/23/23 |
12,821m |
1:02:00.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
11/22/23 |
6,995m |
32:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
11/22/23 |
10,800m |
47:00.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
11/22/23 |
9,906m |
47:00.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
11/22/23 |
9,429m |
47:00.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
11/21/23 |
5,802m |
32:00.0 |
2:45.4 |
RowErg |
Hwt |
View workout
|
11/21/23 |
10,444m |
47:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
11/21/23 |
10,051m |
47:00.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|
11/20/23 |
10,376m |
47:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
11/19/23 |
8,867m |
47:00.0 |
2:39.0 |
RowErg |
Hwt |
View workout
|
11/18/23 |
10,934m |
47:00.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
11/17/23 |
10,052m |
47:00.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|
11/16/23 |
6,261m |
47:00.0 |
3:45.2 |
RowErg |
Hwt |
View workout
|
11/16/23 |
9,775m |
47:00.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
11/15/23 |
6,284m |
32:00.0 |
2:32.7 |
RowErg |
Hwt |
View workout
|
11/15/23 |
9,274m |
47:00.0 |
2:32.0 |
RowErg |
Hwt |
View workout
|