andrew flounders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/23 |
10,637m |
47:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
11/12/23 |
12,257m |
1:02:00.0 |
2:31.7 |
RowErg |
Hwt |
View workout
|
11/11/23 |
12,663m |
1:02:00.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|
11/11/23 |
12,314m |
1:02:00.0 |
2:31.0 |
RowErg |
Hwt |
View workout
|
11/10/23 |
10,182m |
47:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
11/10/23 |
8,830m |
47:00.0 |
2:39.6 |
RowErg |
Hwt |
View workout
|
11/09/23 |
9,725m |
47:00.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
11/09/23 |
10,787m |
47:00.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
11/08/23 |
7,961m |
32:00.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
11/08/23 |
10,742m |
47:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
11/08/23 |
11,627m |
47:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
11/07/23 |
10,361m |
47:00.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
11/06/23 |
11,009m |
47:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
11/06/23 |
10,629m |
47:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
11/05/23 |
10,725m |
47:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
11/04/23 |
9,324m |
47:00.0 |
2:31.2 |
RowErg |
Hwt |
View workout
|
11/02/23 |
8,945m |
47:00.0 |
2:37.6 |
RowErg |
Hwt |
View workout
|
11/02/23 |
9,854m |
47:00.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
11/01/23 |
6,721m |
32:00.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
11/01/23 |
9,907m |
47:00.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|