andrew flounders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/23 |
11,266m |
47:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
12/19/23 |
10,030m |
47:00.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
12/18/23 |
10,661m |
47:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
12/18/23 |
11,434m |
47:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
12/17/23 |
9,320m |
47:00.0 |
2:31.2 |
RowErg |
Hwt |
View workout
|
12/15/23 |
10,308m |
47:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
12/14/23 |
9,876m |
47:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
12/14/23 |
10,591m |
47:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
12/11/23 |
10,062m |
47:00.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
12/10/23 |
6,126m |
47:00.0 |
3:50.1 |
RowErg |
Hwt |
View workout
|
12/08/23 |
9,437m |
47:00.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
12/07/23 |
9,150m |
47:00.0 |
2:34.0 |
RowErg |
Hwt |
View workout
|
12/07/23 |
11,208m |
47:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
12/06/23 |
7,487m |
32:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
12/04/23 |
10,937m |
47:00.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
12/03/23 |
10,861m |
47:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
11/30/23 |
9,571m |
47:00.0 |
2:27.3 |
RowErg |
Hwt |
View workout
|
11/30/23 |
11,514m |
47:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
11/29/23 |
9,251m |
32:00.0 |
1:43.7 |
RowErg |
Hwt |
View workout
|
11/27/23 |
10,523m |
47:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|