andrew flounders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/31/23 |
10,243m |
47:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
10/30/23 |
11,514m |
47:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
10/29/23 |
13,408m |
45:00.0 |
1:40.6 |
RowErg |
Hwt |
View workout
|
10/29/23 |
10,520m |
45:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
10/28/23 |
11,174m |
47:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
10/26/23 |
10,821m |
47:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
10/26/23 |
12,374m |
47:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
10/23/23 |
12,022m |
47:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
10/22/23 |
10,441m |
47:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
10/21/23 |
11,542m |
1:02:25.0 |
2:42.2 |
RowErg |
Hwt |
View workout
|
10/21/23 |
11,308m |
47:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
10/19/23 |
10,188m |
47:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
10/19/23 |
12,244m |
47:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
10/18/23 |
8,714m |
32:00.0 |
1:50.1 |
RowErg |
Hwt |
View workout
|
10/17/23 |
10,658m |
47:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
10/15/23 |
10,434m |
47:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
10/15/23 |
10,904m |
47:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
10/14/23 |
13,286m |
1:02:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
10/14/23 |
10,463m |
47:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
10/12/23 |
10,077m |
47:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|