andrew flounders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/31/23 |
11,692m |
47:00.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
08/29/23 |
7,957m |
32:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
08/28/23 |
11,351m |
47:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
08/27/23 |
11,111m |
47:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
08/26/23 |
1,997m |
10:00.0 |
2:30.2 |
RowErg |
Hwt |
View workout
|
08/26/23 |
21,097m |
1:44:16.5 |
2:28.2 |
RowErg |
Hwt |
View workout
|
08/24/23 |
11,054m |
47:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
08/24/23 |
11,152m |
47:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
08/22/23 |
8,506m |
32:00.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
08/21/23 |
11,038m |
47:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
08/20/23 |
11,411m |
47:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
08/19/23 |
1,066m |
5:40.0 |
2:39.4 |
RowErg |
Hwt |
View workout
|
08/19/23 |
10,000m |
48:58.8 |
2:26.9 |
RowErg |
Hwt |
View workout
|
08/17/23 |
11,776m |
47:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
08/17/23 |
13,532m |
47:00.0 |
1:44.1 |
RowErg |
Hwt |
View workout
|
08/15/23 |
8,124m |
32:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
08/14/23 |
12,107m |
47:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
08/13/23 |
12,441m |
47:00.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
08/13/23 |
11,023m |
47:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
08/12/23 |
599m |
4:00.0 |
3:20.3 |
RowErg |
Hwt |
View workout
|