andrew flounders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/12/23 |
5,000m |
24:26.1 |
2:26.6 |
RowErg |
Hwt |
View workout
|
08/10/23 |
11,037m |
47:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
08/10/23 |
12,082m |
47:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
08/09/23 |
11,416m |
47:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
08/08/23 |
8,417m |
32:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
08/08/23 |
8,312m |
32:00.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
08/07/23 |
11,239m |
47:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
08/06/23 |
13,311m |
47:00.0 |
1:45.9 |
RowErg |
Hwt |
View workout
|
08/06/23 |
10,906m |
47:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
08/04/23 |
11,860m |
47:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
08/03/23 |
11,340m |
47:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
08/03/23 |
12,474m |
47:00.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
08/01/23 |
8,677m |
32:00.0 |
1:50.6 |
RowErg |
Hwt |
View workout
|
07/31/23 |
11,087m |
47:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
07/30/23 |
11,334m |
47:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
07/27/23 |
11,334m |
47:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
07/27/23 |
12,703m |
47:00.0 |
1:50.9 |
RowErg |
Hwt |
View workout
|
07/25/23 |
8,325m |
32:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
07/24/23 |
11,215m |
47:00.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
07/23/23 |
11,159m |
47:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|