andrew flounders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/04/23 |
10,800m |
47:00.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
05/04/23 |
12,299m |
47:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
05/03/23 |
10,063m |
32:00.0 |
1:35.3 |
RowErg |
Hwt |
View workout
|
05/02/23 |
10,160m |
32:00.0 |
1:34.4 |
RowErg |
Hwt |
View workout
|
05/01/23 |
11,109m |
47:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
04/30/23 |
10,782m |
47:00.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
04/27/23 |
12,586m |
47:00.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
04/27/23 |
11,956m |
47:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
04/26/23 |
11,037m |
32:00.0 |
1:26.9 |
RowErg |
Hwt |
View workout
|
04/26/23 |
2,736m |
11:08.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
04/26/23 |
10,000m |
50:52.0 |
2:32.6 |
RowErg |
Hwt |
View workout
|
04/25/23 |
10,226m |
32:00.0 |
1:33.8 |
RowErg |
Hwt |
View workout
|
04/24/23 |
11,330m |
47:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
04/23/23 |
10,592m |
47:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
04/20/23 |
9,016m |
32:00.0 |
1:46.4 |
RowErg |
Hwt |
View workout
|
04/20/23 |
11,600m |
45:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
04/19/23 |
10,034m |
32:00.0 |
1:35.6 |
RowErg |
Hwt |
View workout
|
04/18/23 |
10,626m |
32:00.0 |
1:30.3 |
RowErg |
Hwt |
View workout
|
04/17/23 |
9,924m |
47:00.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
04/16/23 |
9,829m |
47:00.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|