andrew flounders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/23/23 |
10,335m |
47:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
03/23/23 |
7,680m |
37:00.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
03/23/23 |
2,000m |
9:29.3 |
2:22.3 |
RowErg |
Hwt |
View workout
|
03/22/23 |
12,707m |
47:00.0 |
1:50.9 |
RowErg |
Hwt |
View workout
|
03/20/23 |
11,079m |
47:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
03/19/23 |
10,456m |
47:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
03/16/23 |
10,449m |
47:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
03/16/23 |
11,512m |
47:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
03/15/23 |
10,907m |
47:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
03/14/23 |
10,730m |
47:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
03/13/23 |
10,326m |
47:00.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
03/12/23 |
12,287m |
47:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
03/09/23 |
8,952m |
47:00.0 |
2:37.5 |
RowErg |
Hwt |
View workout
|
03/09/23 |
10,436m |
47:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
03/08/23 |
10,898m |
47:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
03/07/23 |
9,452m |
47:00.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
03/06/23 |
9,762m |
47:00.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
03/04/23 |
42,195m |
3:56:14.8 |
2:47.9 |
RowErg |
Hwt |
View workout
|
03/02/23 |
9,607m |
47:00.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|
03/02/23 |
11,155m |
47:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|