andrew flounders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/11/23 |
10,000m |
51:55.1 |
2:35.7 |
RowErg |
Hwt |
View workout
|
02/10/23 |
11,104m |
47:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
02/09/23 |
11,330m |
47:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
02/09/23 |
12,125m |
47:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
02/08/23 |
12,056m |
47:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
02/07/23 |
10,989m |
47:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
02/06/23 |
10,653m |
47:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
02/05/23 |
11,024m |
47:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
02/03/23 |
10,930m |
47:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
02/02/23 |
10,213m |
47:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
02/02/23 |
11,114m |
47:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
02/01/23 |
11,573m |
47:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
01/31/23 |
11,278m |
47:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
01/30/23 |
10,768m |
47:00.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
01/29/23 |
10,972m |
47:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
01/26/23 |
10,264m |
47:00.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
01/26/23 |
10,044m |
47:00.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
01/25/23 |
10,217m |
47:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
01/24/23 |
11,039m |
47:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
01/23/23 |
10,543m |
47:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|