andrew flounders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/12/23 |
12,287m |
47:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
03/09/23 |
8,952m |
47:00.0 |
2:37.5 |
RowErg |
Hwt |
View workout
|
03/09/23 |
10,436m |
47:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
03/08/23 |
10,898m |
47:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
03/07/23 |
9,452m |
47:00.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
03/06/23 |
9,762m |
47:00.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
03/04/23 |
42,195m |
3:56:14.8 |
2:47.9 |
RowErg |
Hwt |
View workout
|
03/02/23 |
9,607m |
47:00.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|
03/02/23 |
11,155m |
47:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
03/01/23 |
17,020m |
2:02:00.0 |
3:35.0 |
RowErg |
Hwt |
View workout
|
02/28/23 |
10,647m |
47:00.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
02/27/23 |
10,611m |
47:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
02/26/23 |
10,945m |
47:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
02/25/23 |
881m |
5:00.0 |
2:50.2 |
RowErg |
Hwt |
View workout
|
02/25/23 |
21,097m |
1:46:09.6 |
2:30.9 |
RowErg |
Hwt |
View workout
|
02/23/23 |
10,711m |
47:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
02/23/23 |
11,102m |
47:00.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
02/22/23 |
12,130m |
47:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
02/21/23 |
11,108m |
47:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
02/20/23 |
10,692m |
47:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|