andrew flounders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/19/23 |
10,782m |
47:00.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
02/16/23 |
10,952m |
47:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
02/16/23 |
12,098m |
47:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
02/15/23 |
7,694m |
47:00.0 |
3:03.2 |
RowErg |
Hwt |
View workout
|
02/14/23 |
10,611m |
47:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
02/13/23 |
10,965m |
47:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
02/12/23 |
12,057m |
1:02:00.0 |
2:34.2 |
RowErg |
Hwt |
View workout
|
02/11/23 |
1,133m |
7:00.0 |
3:05.3 |
RowErg |
Hwt |
View workout
|
02/11/23 |
6,563m |
32:00.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
02/11/23 |
10,000m |
51:55.1 |
2:35.7 |
RowErg |
Hwt |
View workout
|
02/10/23 |
11,104m |
47:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
02/09/23 |
11,330m |
47:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
02/09/23 |
12,125m |
47:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
02/08/23 |
12,056m |
47:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
02/07/23 |
10,989m |
47:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
02/06/23 |
10,653m |
47:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
02/05/23 |
11,024m |
47:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
02/03/23 |
10,930m |
47:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
02/02/23 |
10,213m |
47:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
02/02/23 |
11,114m |
47:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|