andrew flounders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/24/22 |
10,214m |
47:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
12/22/22 |
12,419m |
1:02:00.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
12/22/22 |
11,375m |
47:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
12/21/22 |
8,752m |
47:00.0 |
2:41.1 |
RowErg |
Hwt |
View workout
|
12/21/22 |
10,464m |
47:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
12/20/22 |
10,315m |
47:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
12/19/22 |
10,590m |
47:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
12/19/22 |
10,794m |
47:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
12/18/22 |
10,433m |
47:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
12/18/22 |
12,227m |
47:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
12/17/22 |
10,578m |
47:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
12/16/22 |
13,030m |
1:02:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
12/15/22 |
11,048m |
47:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
12/15/22 |
10,910m |
47:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
12/14/22 |
10,144m |
47:00.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
12/13/22 |
11,110m |
47:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
12/12/22 |
11,107m |
47:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
12/11/22 |
10,527m |
47:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
12/10/22 |
9,911m |
1:02:00.0 |
3:07.6 |
RowErg |
Hwt |
View workout
|
12/08/22 |
10,041m |
47:00.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|