andrew flounders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/31/22 |
6,880m |
47:00.0 |
3:24.9 |
RowErg |
Hwt |
View workout
|
10/30/22 |
11,033m |
47:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
10/29/22 |
13,327m |
1:27:10.0 |
3:16.2 |
RowErg |
Hwt |
View workout
|
10/29/22 |
9,016m |
47:00.0 |
2:36.3 |
RowErg |
Hwt |
View workout
|
10/27/22 |
10,699m |
47:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
10/27/22 |
10,855m |
47:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
10/26/22 |
10,009m |
47:00.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
10/25/22 |
10,233m |
47:00.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
10/24/22 |
10,881m |
47:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
10/23/22 |
9,969m |
47:00.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
10/22/22 |
7,538m |
47:00.0 |
3:07.0 |
RowErg |
Hwt |
View workout
|
10/22/22 |
5,000m |
25:54.1 |
2:35.4 |
RowErg |
Hwt |
View workout
|
10/20/22 |
11,397m |
47:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
10/20/22 |
11,797m |
47:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
10/19/22 |
10,879m |
47:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
10/18/22 |
10,752m |
47:00.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
10/17/22 |
11,109m |
47:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
10/16/22 |
10,067m |
47:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
10/13/22 |
11,726m |
47:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
10/13/22 |
12,117m |
47:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|