andrew flounders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/22 |
10,527m |
47:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
12/10/22 |
9,911m |
1:02:00.0 |
3:07.6 |
RowErg |
Hwt |
View workout
|
12/08/22 |
10,041m |
47:00.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
12/08/22 |
10,522m |
47:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
12/07/22 |
11,534m |
47:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
12/06/22 |
10,398m |
47:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
12/05/22 |
11,107m |
47:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
12/04/22 |
9,373m |
47:00.0 |
2:30.4 |
RowErg |
Hwt |
View workout
|
12/02/22 |
10,092m |
47:00.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
12/01/22 |
10,951m |
47:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
12/01/22 |
11,114m |
47:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
11/30/22 |
11,236m |
47:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
11/29/22 |
12,242m |
47:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
11/28/22 |
11,107m |
47:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
11/27/22 |
8,099m |
47:00.0 |
2:54.0 |
RowErg |
Hwt |
View workout
|
11/26/22 |
9,183m |
47:00.0 |
2:33.5 |
RowErg |
Hwt |
View workout
|
11/25/22 |
11,130m |
47:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
11/25/22 |
8,630m |
47:00.0 |
2:43.3 |
RowErg |
Hwt |
View workout
|
11/24/22 |
10,701m |
47:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
11/24/22 |
12,838m |
1:02:00.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|