andrew flounders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/13/22 |
7,654m |
47:00.0 |
3:04.2 |
RowErg |
Hwt |
View workout
|
09/12/22 |
10,130m |
47:00.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
09/11/22 |
12,558m |
1:02:00.0 |
2:28.1 |
RowErg |
Hwt |
View workout
|
09/11/22 |
7,442m |
32:00.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
09/09/22 |
9,419m |
47:00.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
09/08/22 |
10,574m |
47:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
09/08/22 |
10,775m |
47:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
09/07/22 |
10,326m |
47:00.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
09/06/22 |
9,257m |
47:00.0 |
2:32.3 |
RowErg |
Hwt |
View workout
|
09/05/22 |
9,071m |
1:02:00.0 |
3:25.0 |
RowErg |
Hwt |
View workout
|
09/04/22 |
10,675m |
47:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
09/01/22 |
10,635m |
47:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
09/01/22 |
11,505m |
47:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
08/31/22 |
10,670m |
47:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
08/30/22 |
11,107m |
47:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
08/29/22 |
10,112m |
47:00.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
08/28/22 |
10,462m |
47:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
08/25/22 |
11,505m |
47:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
08/25/22 |
12,130m |
47:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
08/24/22 |
10,101m |
47:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|