andrew flounders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/03/22 |
10,240m |
47:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
08/02/22 |
10,776m |
47:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
08/01/22 |
10,168m |
47:00.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
07/31/22 |
3,627m |
1:02:00.0 |
8:32.8 |
RowErg |
Hwt |
View workout
|
07/31/22 |
10,000m |
52:55.1 |
2:38.7 |
RowErg |
Hwt |
View workout
|
07/28/22 |
10,406m |
47:00.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
07/28/22 |
11,304m |
47:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
07/27/22 |
9,626m |
47:00.0 |
2:26.4 |
RowErg |
Hwt |
View workout
|
07/26/22 |
9,304m |
47:00.0 |
2:31.5 |
RowErg |
Hwt |
View workout
|
07/25/22 |
9,960m |
47:00.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
07/24/22 |
11,264m |
47:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
07/24/22 |
10,215m |
47:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
07/21/22 |
11,545m |
47:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
07/21/22 |
11,529m |
47:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
07/20/22 |
10,679m |
47:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
07/19/22 |
10,543m |
47:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
07/18/22 |
10,070m |
47:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
07/17/22 |
10,213m |
47:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
07/17/22 |
8,443m |
47:00.0 |
2:47.0 |
RowErg |
Hwt |
View workout
|
07/16/22 |
9,000m |
3:00:00.0 |
10:00.0 |
RowErg |
Hwt |
View workout
|