andrew flounders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/22 |
11,257m |
47:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
11/22/22 |
11,384m |
47:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
11/21/22 |
11,096m |
47:00.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
11/20/22 |
9,912m |
47:00.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
11/17/22 |
11,948m |
47:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
11/17/22 |
10,721m |
47:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
11/16/22 |
10,614m |
47:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
11/15/22 |
11,207m |
47:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
11/14/22 |
10,422m |
47:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
11/13/22 |
10,158m |
47:00.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
11/11/22 |
11,107m |
1:02:00.0 |
2:47.4 |
RowErg |
Hwt |
View workout
|
11/10/22 |
11,010m |
47:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
11/10/22 |
11,342m |
47:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
11/09/22 |
9,536m |
47:00.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|
11/08/22 |
11,371m |
47:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
11/07/22 |
10,859m |
47:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
11/06/22 |
10,246m |
47:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
11/04/22 |
9,319m |
47:00.0 |
2:31.3 |
RowErg |
Hwt |
View workout
|
11/03/22 |
10,032m |
47:00.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
11/03/22 |
11,249m |
47:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|