andrew flounders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/22 |
12,227m |
47:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
12/17/22 |
10,578m |
47:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
12/16/22 |
13,030m |
1:02:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
12/15/22 |
11,048m |
47:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
12/15/22 |
10,910m |
47:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
12/14/22 |
10,144m |
47:00.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
12/13/22 |
11,110m |
47:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
12/12/22 |
11,107m |
47:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
12/11/22 |
10,527m |
47:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
12/10/22 |
9,911m |
1:02:00.0 |
3:07.6 |
RowErg |
Hwt |
View workout
|
12/08/22 |
10,041m |
47:00.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
12/08/22 |
10,522m |
47:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
12/07/22 |
11,534m |
47:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
12/06/22 |
10,398m |
47:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
12/05/22 |
11,107m |
47:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
12/04/22 |
9,373m |
47:00.0 |
2:30.4 |
RowErg |
Hwt |
View workout
|
12/02/22 |
10,092m |
47:00.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
12/01/22 |
10,951m |
47:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
12/01/22 |
11,114m |
47:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
11/30/22 |
11,236m |
47:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|