andrew flounders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/22/23 |
10,332m |
47:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
07/20/23 |
9,129m |
32:00.0 |
1:45.1 |
RowErg |
Hwt |
View workout
|
07/20/23 |
11,065m |
47:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
07/18/23 |
8,333m |
32:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
07/17/23 |
11,267m |
47:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
07/16/23 |
11,290m |
47:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
07/15/23 |
11,228m |
47:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
07/13/23 |
10,970m |
47:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
07/13/23 |
12,330m |
47:00.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
07/12/23 |
13,649m |
47:00.0 |
1:43.3 |
RowErg |
Hwt |
View workout
|
07/11/23 |
8,302m |
32:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
07/10/23 |
11,308m |
47:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
07/09/23 |
10,235m |
47:00.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
07/07/23 |
10,445m |
47:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
07/06/23 |
10,395m |
47:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
07/06/23 |
12,207m |
47:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
07/04/23 |
12,322m |
1:02:00.0 |
2:30.9 |
RowErg |
Hwt |
View workout
|
07/03/23 |
11,267m |
47:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
07/02/23 |
11,521m |
47:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
06/29/23 |
10,984m |
47:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|