andrew flounders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/21/23 |
10,190m |
47:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
09/21/23 |
11,888m |
47:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
09/20/23 |
9,037m |
32:00.0 |
1:46.2 |
RowErg |
Hwt |
View workout
|
09/18/23 |
9,921m |
47:00.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
09/17/23 |
11,208m |
47:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
09/17/23 |
11,127m |
47:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
09/16/23 |
11,109m |
47:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
09/14/23 |
11,909m |
47:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
09/14/23 |
11,542m |
47:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
09/13/23 |
9,079m |
32:00.0 |
1:45.7 |
RowErg |
Hwt |
View workout
|
09/11/23 |
13,011m |
1:02:00.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
09/10/23 |
10,800m |
47:00.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
09/08/23 |
11,204m |
47:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
09/07/23 |
10,637m |
47:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
09/07/23 |
12,438m |
47:00.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
09/06/23 |
8,186m |
32:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
09/04/23 |
10,079m |
47:00.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
09/03/23 |
13,325m |
47:00.0 |
1:45.8 |
RowErg |
Hwt |
View workout
|
09/03/23 |
11,635m |
47:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
08/31/23 |
8,413m |
47:00.0 |
2:47.5 |
RowErg |
Hwt |
View workout
|