andrew flounders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/12/23 |
12,125m |
47:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
10/11/23 |
8,825m |
32:00.0 |
1:48.7 |
RowErg |
Hwt |
View workout
|
10/09/23 |
11,227m |
47:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
10/08/23 |
11,433m |
47:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
10/08/23 |
10,867m |
47:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
10/06/23 |
10,208m |
47:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
10/05/23 |
10,609m |
47:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
10/05/23 |
11,634m |
47:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
10/03/23 |
7,338m |
32:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
10/02/23 |
10,241m |
47:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
10/01/23 |
10,719m |
47:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
09/28/23 |
10,636m |
47:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
09/28/23 |
10,621m |
47:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
09/28/23 |
10,170m |
47:00.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
09/27/23 |
7,314m |
32:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
09/26/23 |
10,520m |
47:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
09/25/23 |
11,905m |
47:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
09/24/23 |
11,935m |
47:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
09/24/23 |
10,705m |
47:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
09/23/23 |
11,572m |
47:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|