andrew flounders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/22/24 |
9,624m |
47:00.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
09/22/24 |
8,897m |
47:00.0 |
2:38.4 |
RowErg |
Hwt |
View workout
|
09/19/24 |
9,228m |
47:00.0 |
2:32.7 |
RowErg |
Hwt |
View workout
|
09/19/24 |
9,312m |
47:00.0 |
2:31.4 |
RowErg |
Hwt |
View workout
|
09/17/24 |
8,852m |
47:00.0 |
2:39.2 |
RowErg |
Hwt |
View workout
|
09/16/24 |
9,449m |
47:00.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
09/15/24 |
10,335m |
47:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
09/15/24 |
8,566m |
47:00.0 |
2:44.6 |
RowErg |
Hwt |
View workout
|
09/12/24 |
9,729m |
47:00.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
09/12/24 |
10,108m |
47:00.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
09/11/24 |
11,341m |
1:02:00.0 |
2:44.0 |
RowErg |
Hwt |
View workout
|
09/09/24 |
8,559m |
47:00.0 |
2:44.7 |
RowErg |
Hwt |
View workout
|
09/08/24 |
10,193m |
47:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
09/08/24 |
10,136m |
47:00.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
09/05/24 |
9,453m |
47:00.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
09/05/24 |
9,964m |
47:00.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
09/03/24 |
9,273m |
47:00.0 |
2:32.0 |
RowErg |
Hwt |
View workout
|
09/02/24 |
9,222m |
47:00.0 |
2:32.8 |
RowErg |
Hwt |
View workout
|
09/02/24 |
5,712m |
1:02:00.0 |
5:25.6 |
RowErg |
Hwt |
View workout
|
09/01/24 |
8,538m |
47:00.0 |
2:45.1 |
RowErg |
Hwt |
View workout
|