andrew flounders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/18/24 |
9,867m |
47:00.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
07/16/24 |
9,156m |
47:00.0 |
2:33.9 |
RowErg |
Hwt |
View workout
|
07/15/24 |
9,463m |
47:00.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
07/14/24 |
11,009m |
47:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
07/14/24 |
8,278m |
47:00.0 |
2:50.3 |
RowErg |
Hwt |
View workout
|
07/11/24 |
8,740m |
47:00.0 |
2:41.3 |
RowErg |
Hwt |
View workout
|
07/11/24 |
10,299m |
47:00.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
07/09/24 |
9,698m |
47:00.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|
07/08/24 |
9,297m |
47:00.0 |
2:31.6 |
RowErg |
Hwt |
View workout
|
07/07/24 |
10,741m |
47:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
07/07/24 |
9,841m |
47:00.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
07/05/24 |
8,343m |
47:00.0 |
2:49.0 |
RowErg |
Hwt |
View workout
|
07/04/24 |
9,710m |
47:00.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
07/04/24 |
9,038m |
1:02:00.0 |
3:25.7 |
RowErg |
Hwt |
View workout
|
07/02/24 |
9,349m |
47:00.0 |
2:30.8 |
RowErg |
Hwt |
View workout
|
07/01/24 |
9,590m |
47:00.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
06/30/24 |
9,891m |
47:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
06/30/24 |
10,413m |
47:00.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
06/27/24 |
9,430m |
47:00.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
06/27/24 |
9,668m |
47:00.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|