andrew flounders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/21 |
9,222m |
47:00.0 |
2:32.8 |
RowErg |
Lwt |
View workout
|
12/19/21 |
8,522m |
47:00.0 |
2:45.4 |
RowErg |
Lwt |
View workout
|
12/17/21 |
11,450m |
1:02:00.0 |
2:42.4 |
RowErg |
Lwt |
View workout
|
12/17/21 |
7,506m |
32:00.0 |
2:07.8 |
RowErg |
Lwt |
View workout
|
12/16/21 |
9,032m |
47:00.0 |
2:36.1 |
RowErg |
Lwt |
View workout
|
12/15/21 |
8,741m |
47:00.0 |
2:41.3 |
RowErg |
Lwt |
View workout
|
12/14/21 |
9,209m |
47:00.0 |
2:33.1 |
RowErg |
Lwt |
View workout
|
12/14/21 |
7,070m |
32:00.0 |
2:15.7 |
RowErg |
Lwt |
View workout
|
12/13/21 |
9,262m |
47:00.0 |
2:32.2 |
RowErg |
Lwt |
View workout
|
12/12/21 |
10,128m |
47:00.0 |
2:19.2 |
RowErg |
Lwt |
View workout
|
12/12/21 |
8,431m |
47:00.0 |
2:47.2 |
RowErg |
Lwt |
View workout
|
12/11/21 |
6,855m |
1:02:00.0 |
4:31.3 |
RowErg |
Lwt |
View workout
|
12/10/21 |
6,637m |
32:00.0 |
2:24.6 |
RowErg |
Lwt |
View workout
|
12/09/21 |
9,793m |
47:00.0 |
2:23.9 |
RowErg |
Lwt |
View workout
|
12/08/21 |
9,465m |
47:00.0 |
2:28.9 |
RowErg |
Lwt |
View workout
|
12/07/21 |
11,041m |
47:00.0 |
2:07.7 |
RowErg |
Lwt |
View workout
|
12/07/21 |
6,382m |
32:00.0 |
2:30.4 |
RowErg |
Lwt |
View workout
|
12/06/21 |
7,635m |
47:00.0 |
3:04.6 |
RowErg |
Lwt |
View workout
|
12/05/21 |
9,835m |
47:00.0 |
2:23.3 |
RowErg |
Lwt |
View workout
|
12/03/21 |
8,165m |
47:00.0 |
2:52.6 |
RowErg |
Lwt |
View workout
|