andrew flounders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/16/21 |
9,499m |
47:00.0 |
2:28.4 |
RowErg |
Lwt |
View workout
|
11/16/21 |
5,953m |
32:00.0 |
2:41.2 |
RowErg |
Lwt |
View workout
|
11/15/21 |
7,506m |
32:00.0 |
2:07.8 |
RowErg |
Lwt |
View workout
|
11/14/21 |
8,831m |
47:00.0 |
2:39.6 |
RowErg |
Lwt |
View workout
|
11/14/21 |
8,075m |
47:00.0 |
2:54.6 |
RowErg |
Lwt |
View workout
|
11/13/21 |
9,699m |
47:00.0 |
2:25.3 |
RowErg |
Lwt |
View workout
|
11/12/21 |
7,983m |
32:00.0 |
2:00.2 |
RowErg |
Lwt |
View workout
|
11/11/21 |
9,479m |
47:00.0 |
2:28.7 |
RowErg |
Lwt |
View workout
|
11/09/21 |
9,696m |
47:00.0 |
2:25.4 |
RowErg |
Lwt |
View workout
|
11/09/21 |
7,879m |
32:00.0 |
2:01.8 |
RowErg |
Lwt |
View workout
|
11/07/21 |
10,487m |
47:00.0 |
2:14.4 |
RowErg |
Lwt |
View workout
|
11/07/21 |
9,908m |
47:00.0 |
2:22.3 |
RowErg |
Lwt |
View workout
|
11/05/21 |
8,741m |
47:00.0 |
2:41.3 |
RowErg |
Lwt |
View workout
|
11/04/21 |
8,491m |
47:00.0 |
2:46.0 |
RowErg |
Lwt |
View workout
|
11/02/21 |
10,804m |
47:00.0 |
2:10.5 |
RowErg |
Lwt |
View workout
|
11/02/21 |
6,302m |
32:00.0 |
2:32.3 |
RowErg |
Lwt |
View workout
|
10/31/21 |
9,869m |
47:00.0 |
2:22.8 |
RowErg |
Lwt |
View workout
|
10/30/21 |
10,087m |
1:29:09.0 |
4:25.1 |
RowErg |
Lwt |
View workout
|
10/29/21 |
7,585m |
47:00.0 |
3:05.8 |
RowErg |
Lwt |
View workout
|
10/28/21 |
8,810m |
47:00.0 |
2:40.0 |
RowErg |
Lwt |
View workout
|