andrew flounders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/27/21 |
7,110m |
32:00.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
07/27/21 |
10,830m |
1:02:00.0 |
2:51.7 |
RowErg |
Lwt |
View workout
|
07/27/21 |
9,893m |
47:00.0 |
2:22.5 |
RowErg |
Lwt |
View workout
|
07/25/21 |
9,913m |
47:00.0 |
2:22.2 |
RowErg |
Lwt |
View workout
|
07/24/21 |
9,004m |
47:00.0 |
2:36.5 |
RowErg |
Lwt |
View workout
|
07/22/21 |
8,937m |
47:00.0 |
2:37.7 |
RowErg |
Lwt |
View workout
|
07/20/21 |
8,638m |
47:00.0 |
2:43.2 |
RowErg |
Lwt |
View workout
|
07/18/21 |
8,961m |
47:00.0 |
2:37.3 |
RowErg |
Lwt |
View workout
|
07/15/21 |
9,244m |
47:00.0 |
2:32.5 |
RowErg |
Lwt |
View workout
|
07/13/21 |
9,622m |
1:02:00.0 |
3:13.3 |
RowErg |
Lwt |
View workout
|
07/13/21 |
8,668m |
47:00.0 |
2:42.6 |
RowErg |
Lwt |
View workout
|
07/11/21 |
8,891m |
47:00.0 |
2:38.5 |
RowErg |
Lwt |
View workout
|
07/09/21 |
8,533m |
47:00.0 |
2:45.2 |
RowErg |
Lwt |
View workout
|
07/08/21 |
8,516m |
47:00.0 |
2:45.5 |
RowErg |
Lwt |
View workout
|
07/07/21 |
9,046m |
47:00.0 |
2:35.8 |
RowErg |
Lwt |
View workout
|
07/07/21 |
6,968m |
32:00.0 |
2:17.7 |
RowErg |
Lwt |
View workout
|
07/06/21 |
9,161m |
47:00.0 |
2:33.9 |
RowErg |
Lwt |
View workout
|
07/05/21 |
8,050m |
32:00.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
07/05/21 |
9,314m |
1:02:00.0 |
3:19.6 |
RowErg |
Lwt |
View workout
|
07/04/21 |
8,742m |
47:00.0 |
2:41.2 |
RowErg |
Lwt |
View workout
|