Alex Chapman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/12/24 |
3,750m |
14:49.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
01/09/24 |
4,230m |
20:44.5 |
2:27.1 |
RowErg |
Lwt |
View workout
|
01/09/24 |
3,270m |
13:00.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
01/08/24 |
3,013m |
12:00.6 |
1:59.5 |
RowErg |
Lwt |
View workout
|
01/08/24 |
49m |
0:17.3 |
2:56.5 |
RowErg |
Lwt |
View workout
|
01/08/24 |
4,518m |
21:04.6 |
2:19.9 |
RowErg |
Lwt |
View workout
|
01/07/24 |
3,283m |
15:23.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
01/07/24 |
4,219m |
18:28.5 |
2:11.3 |
RowErg |
Lwt |
View workout
|
12/30/23 |
1,255m |
6:17.9 |
2:30.5 |
RowErg |
Lwt |
View workout
|
12/30/23 |
533m |
2:35.1 |
2:25.4 |
RowErg |
Lwt |
View workout
|
12/14/23 |
5,018m |
20:33.7 |
2:02.9 |
RowErg |
Lwt |
View workout
|
12/13/23 |
2,817m |
11:19.1 |
2:00.5 |
RowErg |
Lwt |
View workout
|
12/12/23 |
7,317m |
30:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
12/07/23 |
208m |
1:36.1 |
3:51.0 |
RowErg |
Hwt |
View workout
|
12/07/23 |
6,803m |
30:00.0 |
2:12.2 |
RowErg |
Lwt |
View workout
|
12/05/23 |
14,207m |
1:00:00.0 |
2:06.6 |
RowErg |
Lwt |
View workout
|
12/03/23 |
7,163m |
30:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
12/01/23 |
7,133m |
30:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
11/16/23 |
59m |
0:24.8 |
3:30.1 |
RowErg |
Lwt |
View workout
|
11/13/23 |
4,703m |
18:42.5 |
1:59.3 |
RowErg |
Lwt |
View workout
|