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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Log

Date Distance Time Pace Comments Action
01/07/24 4,219m 18:28.5 2:11.3 View workout
12/30/23 1,255m 6:17.9 2:30.5 View workout
12/30/23 533m 2:35.1 2:25.4 View workout
12/14/23 5,018m 20:33.7 2:02.9 View workout
12/13/23 2,817m 11:19.1 2:00.5 View workout
12/12/23 7,317m 30:00.0 2:03.0

GROOVE ROW - SPECIAL EDITION

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12/07/23 208m 1:36.1 3:51.0 View workout
12/07/23 6,803m 30:00.0 2:12.2 View workout
12/05/23 14,207m 1:00:00.0 2:06.6 View workout
12/03/23 7,163m 30:00.0 2:05.6

GROOVE ROW - SPECIAL EDITION

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12/01/23 7,133m 30:00.0 2:06.1

GROOVE ROW - SPECIAL EDITION

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11/16/23 59m 0:24.8 3:30.1 View workout
11/13/23 4,703m 18:42.5 1:59.3 View workout
11/12/23 6,000m 24:10.0 2:00.8 View workout
11/07/23 10,611m 45:00.0 2:07.2

SCHUYLKILL

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10/29/23 5,000m 20:34.0 2:03.4 View workout
10/25/23 5,000m 19:41.5 1:58.1 View workout
10/23/23 5,000m 19:56.7 1:59.6 View workout
10/12/23 4,204m 16:45.0 1:59.5

OHIO

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10/10/23 9,589m 40:00.0 2:05.1

FREMONT

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