Alex Chapman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/02/23 |
7,426m |
32:10.1 |
2:09.9 |
RowErg |
Hwt |
View workout
|
09/26/23 |
1,455m |
5:39.7 |
1:56.7 |
RowErg |
Hwt |
View workout
|
09/25/23 |
10,414m |
45:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
09/23/23 |
9,602m |
40:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
09/22/23 |
9,368m |
40:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
09/20/23 |
10,532m |
45:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
09/18/23 |
10,774m |
45:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
09/06/23 |
4,981m |
20:00.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|
09/05/23 |
10,494m |
45:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
09/04/23 |
3,627m |
15:00.0 |
2:04.0 |
RowErg |
Lwt |
View workout
|
08/30/23 |
3,812m |
16:10.4 |
2:07.2 |
RowErg |
Hwt |
View workout
|
08/29/23 |
10,701m |
45:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
08/23/23 |
2,394m |
9:38.2 |
2:00.7 |
RowErg |
Hwt |
View workout
|
08/21/23 |
3,434m |
17:28.1 |
2:32.6 |
RowErg |
Hwt |
View workout
|
07/19/23 |
3,954m |
15:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
07/18/23 |
4,827m |
20:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
07/18/23 |
4,910m |
20:03.7 |
2:02.5 |
RowErg |
Hwt |
View workout
|
07/16/23 |
9,110m |
36:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
07/15/23 |
10,000m |
40:27.6 |
2:01.3 |
RowErg |
Hwt |
View workout
|
07/15/23 |
779m |
5:30.5 |
3:32.1 |
RowErg |
Hwt |
View workout
|