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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Alex Chapman

Log

Date Distance Time Pace Comments Action
10/02/23 7,426m 32:10.1 2:09.9

MONTLAKE

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09/26/23 1,455m 5:39.7 1:56.7

BRUGGE

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09/25/23 10,414m 45:00.0 2:09.6

RIDEAU

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09/23/23 9,602m 40:00.0 2:04.9

HOOCH

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09/22/23 9,368m 40:00.0 2:08.0

TRENT

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09/20/23 10,532m 45:00.0 2:08.1

YARRA

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09/18/23 10,774m 45:00.0 2:05.3

CHARLES

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09/06/23 4,981m 20:00.0 2:00.4

HOOCH

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09/05/23 10,494m 45:00.0 2:08.6

CHARLES

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09/04/23 3,627m 15:00.0 2:04.0 View workout
08/30/23 3,812m 16:10.4 2:07.2

YARRA

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08/29/23 10,701m 45:00.0 2:06.1

CHARLES

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08/23/23 2,394m 9:38.2 2:00.7

GROOVE ROW - SPECIAL EDITION

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08/21/23 3,434m 17:28.1 2:32.6 View workout
07/19/23 3,954m 15:00.0 1:53.8

CONNECTICUT

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07/18/23 4,827m 20:00.0 2:04.3

KEIL

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07/18/23 4,910m 20:03.7 2:02.5 View workout
07/16/23 9,110m 36:00.0 1:58.5

DANUBE

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07/15/23 10,000m 40:27.6 2:01.3 View workout
07/15/23 779m 5:30.5 3:32.1 View workout